My top 3 goals were: Get my blood sugar under control. Lose weight. Reduce inflammation from my ankylosing spondylitis Results: I no longer have flare ups from my autoimmune disease. I used to end up bed bound 3-4 days a month. I am now pain free and no longer have days like that. I was able to get my A1C under control and no longer need my insulin meds. I lost the weight I wanted. I no longer have migraines and I am almost off my blood pressure meds. I am overall a happier, and more productive person.